Embracing Winter With Hygge

Winter often gets a bad reputation and can be misunderstood; while some find beauty in an abundance of snow or more moderate temperatures, others may dread the shorter, darker days and colder weather. In the U.S., about 5% of adults experience Seasonal Affective Disorder, with a higher percentage in more Northern regions. Millions more encounter the “winter blues,” feeling less motivated and more fatigued during this time.  

 
Interestingly, in some wintery spots around the world that face harsher winters and less daylight, they have adopted a cultural mindset that actively embraces winter as an opportunity for connection, creativity, and rest. As they say in Norway, “There’s no such thing as bad weather, only bad clothing.”  

 
What if we adopted a similar approach? Instead of seeing winter as something to endure, let’s explore how this season can offer new ways to thrive. From outdoor adventures to cozy indoor moments, there’s something in winter for everyone. 

Keep Moving 

As the weather gets colder and the days grow shorter, it can be hard to fit in the recommended amount of daily physical activity. We know that every little bit counts, and winter pushes us to get a little more creative in fitting in our movement, even if that means being diligent about stretching or taking walking breaks throughout the day and choosing the stairs instead of the elevator.  

 
Staying active during the winter not only keeps your body strong but also helps to protect you against low energy and symptoms of winter blues. Movement increases endorphin production, lifting your mood and helping you stay resilient through the winter months. Whether you're braving the outdoors (find local outdoor fitness groups to meet up with) or finding creative ways to move inside (join us each month, or try on your own), keeping active helps you make the most of winter’s challenges and opportunities.  

Find Comfort Indoors 

Winter is the perfect time to make your space feel like a sanctuary of warmth and relaxation to embrace the slower pace of winter. The Danish concept of hygge focuses on cultivating comfort, coziness, and well-being. Try to make time for activities that bring you joy and help you to recharge. Read a captivating book, work on a creative project, nurture a plant, indulge in some delicious winter baking, or brew yourself a cup of some warm tea. For more ideas on adding more hygge into your life this winter, consider these tips on embracing hygge from NPR. 

 
Creating a nurturing indoor space isn’t just about aesthetics (though who doesn’t love a cozy throw); it’s about fostering an environment where you can rest, reflect, and recharge. By turning inward and prioritizing your comfort, you can build resilience and joy through the winter season.  

Stay Connected and Social 

The colder weather and shorter days of winter can make venturing out to see friends feel less appealing, but maintaining social connections during this season is essential for emotional well-being, as it helps combat loneliness and boosts mood. 

 
If you’d rather not venture out, consider hosting a gathering with friends like a game night, movie marathon, a pot-luck dinner, or a craft night. If you don’t mind bundling up and heading out into the cold (remember: there’s no such thing as bad weather, only bad clothing) there may be some holiday markets, ice skating rinks, or winter festivals local to you. Volunteering locally can be another meaningful way to connect with others, fostering both connection and purpose. Our Community Connections Guidebook may offer some starting points to find opportunities for connection right within your community, or online.  

While winter’s challenges – like shorter days and colder weather—are undeniable, embracing the season with intention and creativity can make a world of difference. Whether you find your happiness in the quiet beauty of freshly fallen snow, the warmth of a cozy indoor moment, or the lively energy of a shared experience with loved ones, winter has a lot to offer us. Let’s bundle up, lean into the slower pace, and let winter inspire a new way to thrive. 

Our EAP is always here to listen and talk with you, too; no matter what’s on your mind. Reach out to us here or call us anytime at 866-660-9533.